Last updated: January 2026
If you've heard about Lagree and wondered how it compares to traditional Pilates, you're not alone. Both workouts use similar-looking machines, focus on controlled movements, and promise lean, toned results. But the similarities end there.
Let's break down Lagree vs Pilates so you can decide which is right for you.
Quick Comparison Table
| Aspect | Lagree | Pilates |
|---|---|---|
| Intensity | High | Low to moderate |
| Impact | Low (joint-friendly) | Very low |
| Speed | Slow, continuous tension | Controlled, with pauses |
| Machine | Megaformer/Mega Pro | Reformer |
| Calories burned | 400-700 per session | 200-400 per session |
| Focus | Strength + cardio + core | Core + flexibility |
| Muscle shaking | Yes (the "Lagree shake") | Rarely |
| Created | 1998 by Sebastien Lagree | 1920s by Joseph Pilates |
What is Pilates?
Pilates was developed by Joseph Pilates in the 1920s. It focuses on:
- Core strength and stability
- Flexibility and mobility
- Mind-body connection
- Controlled, precise movements
- Breath coordination
The Pilates Reformer is a bed-like machine with springs, straps, and a sliding carriage. Exercises are performed at a moderate pace with moments of rest between movements.
Best for:
- Rehabilitation and injury recovery
- Improving flexibility
- Building core awareness
- Low-intensity strength work
- Mind-body practice
What is Lagree?
Lagree was created by Sebastien Lagree in 1998 in Los Angeles. Dissatisfied with the limitations of Pilates, he designed a more intense method that combines:
- Strength training
- Cardio conditioning
- Core work
- Flexibility
- Balance and coordination
The Megaformer (or Mega Pro) looks similar to a Reformer but is engineered for continuous tension and zero rest between exercises.
Best for:
- Maximum calorie burn in minimal time
- Building lean muscle mass
- Athletic conditioning
- Those who want intensity without impact
- Time-efficient full-body training
The Key Differences
1. Intensity Level
Pilates: Moderate intensity. You'll feel your muscles working, but it's rarely exhausting.
Lagree: High intensity. You'll experience the famous "Lagree shake" as your muscles fatigue. Expect to sweat.
2. Speed and Tempo
Pilates: Exercises have a natural rhythm with pauses between movements. You might hold a position, then release.
Lagree: Continuous slow motion (4 counts in each direction) with no rest between exercises. The slow tempo creates constant tension in the muscles.
3. The Machines
Pilates Reformer:
- Lighter springs
- Designed for rehabilitation origins
- Various models from different manufacturers
Lagree Megaformer/Mega Pro:
- Heavier resistance options
- Specifically engineered for the Lagree method
- Counter-balanced system for smooth transitions
- Larger platform for more exercise variety
4. Calorie Burn
Pilates: Approximately 200-400 calories per hour depending on intensity.
Lagree: Up to 700 calories in 45 minutes. Plus, the "afterburn effect" keeps your metabolism elevated for up to 38 hours.
5. Muscle Building
Pilates: Focuses on toning and lengthening. Builds core strength and flexibility but less emphasis on major muscle groups.
Lagree: Builds lean muscle mass throughout the entire body. Targets all major muscle groups in every session.
6. Cardiovascular Component
Pilates: Minimal cardio element. Heart rate stays relatively stable.
Lagree: Significant cardio benefit due to continuous movement and high intensity. Heart rate elevates and stays elevated throughout.
Which Should You Choose?
Choose Pilates if:
- You're recovering from an injury
- You prefer a gentler, meditative practice
- You want to focus specifically on flexibility
- You're new to exercise and want to start slow
- You enjoy mind-body workouts
Choose Lagree if:
- You want maximum results in minimum time
- You enjoy high-intensity challenges
- You want to burn significant calories
- You're looking for a full-body strength workout
- You want visible muscle tone quickly
- You're short on time (45 minutes vs 60)
Why Not Both?
Many people incorporate both into their routine:
- Pilates for recovery days and flexibility
- Lagree for intense strength and conditioning
The Celebrity Factor
Both methods have famous followers, but Lagree has become particularly popular in Hollywood:
Lagree devotees include:
- Kim Kardashian
- Jennifer Aniston
- Michelle Obama
- Meghan Markle
- Sofia Vergara
- Nicole Kidman
Why? Because Lagree delivers visible results fast - exactly what's needed for red carpet appearances and demanding schedules.
Try Lagree in Ibiza
If you're curious about Lagree, Lagree Society Ibiza offers the ultimate experience:
- Exclusive Mega Pro machines (the most advanced Lagree technology)
- Sea views at Marina Botafoch
- Maximum 4 people per class for personalized attention
- All levels welcome - coaches adapt every movement
Whether you're a Pilates regular looking to level up or completely new to this style of training, our certified coaches will guide you through your first Lagree experience.
Book Your First Lagree Class
Lagree Society Ibiza
Marina Botafoch, Passeig Joan Carles I, Edificio 37
07800 Eivissa, Spain
Book online: lagree-society.com
WhatsApp: +33 6 71 19 19 63