Last updated: February 2026
You've heard about Lagree. Maybe a friend raved about it, or you saw Kim Kardashian posting about "the hardest workout ever." Now you're curious, but also a little nervous.
Don't worry. Everyone feels that way before their first Lagree class. This guide will tell you exactly what to expect, so you can walk in feeling confident and ready.
Before Your First Class
What to Wear
Your clothing matters more than you might think. For Lagree, you'll need:
- Fitted clothing — Loose clothes can get caught in the machine springs. Think leggings and a fitted tank or sports bra.
- Grip socks — These are mandatory. The machine platform is slippery, and grip socks keep you safe. Most studios sell them if you don't have any.
- No shoes — Lagree is done barefoot (with grip socks).
- Hair tied back — You'll be moving in all directions. Keep hair out of your face.
What to Bring
- Water bottle
- Small towel (you will sweat)
- Grip socks
- An open mind
Arrive Early
Plan to arrive 10-15 minutes early for your first class. This gives you time to:
- Meet your coach
- Get familiar with the Megaformer machine
- Ask questions
The Machine: Meet the Megaformer
The MEGA PRO looks intimidating at first. It's a large, sleek machine with a sliding carriage, springs, and various handles and platforms.
Here's the good news: Your coach will explain everything. You don't need to understand the machine before you arrive.
Key Parts You'll Use
- The carriage — The moving platform in the center
- Front and back platforms — Stationary platforms where you'll place hands or feet
- Handles and straps — For upper body exercises
- Springs — Create resistance (your coach adjusts these)
Don't worry about memorizing anything. Your coach guides every movement.
During the Class: What Happens
Class Structure (45 Minutes)
A typical Lagree class follows this flow:
- Warm-up (5 minutes) — Light movements to activate muscles
- Lower body (20 minutes) — Lunges, squats, and leg work
- Obliques (10 minutes) — Planks, pikes, and abdominal exercises
- Upper body (5 minutes) — Arms, back, and shoulders
- Cool-down (5 minutes) — Stretching and recovery
Note: The exact order may vary depending on your coach and class focus.
The Slow Motion Secret
Lagree isn't about speed. Movements are performed in slow motion—typically 4 counts in each direction.
Why? Slow movements:
- Eliminate momentum (your muscles do all the work)
- Create constant tension
- Reduce injury risk
- Maximize muscle engagement
The Famous "Lagree Shake"
At some point during class, your muscles will start shaking uncontrollably. This is completely normal.
The shake means:
- Your muscles are fatiguing
- You're working at the right intensity
- Change is happening
Embrace the shake. It's a sign the workout is working.
It's Okay to Take Breaks
Lagree is challenging—especially your first time. If you need to:
- Pause — Stop and catch your breath
- Modify — Your coach will offer easier variations
- Hydrate — Take water breaks
- Ask questions — There are no stupid questions
Good coaches expect beginners to need modifications. That's their job.
After Your First Class
How You'll Feel Immediately After
- Accomplished — You just did something hard
- Energized — Endorphins are flowing
- Wobbly — Your legs might feel like jelly (totally normal)
- Sweaty — Bring that towel
The Next 24-48 Hours
Prepare for DOMS (Delayed Onset Muscle Soreness). You'll likely feel sore in muscles you didn't know existed.
This is good. It means you challenged your body in new ways.
To help recovery:
- Stay hydrated
- Stretch gently
- Take a light walk
- Get enough sleep
- Eat protein-rich foods
When to Come Back
For best results, allow 48 hours between Lagree sessions. This gives muscles time to recover and rebuild.
A typical beginner schedule:
- Week 1-2: 2 classes per week
- Week 3-4: 2-3 classes per week
- Ongoing: 3-4 classes per week for optimal results
Common Beginner Concerns (Answered)
"I'm not fit enough for Lagree"
False. Lagree is for all fitness levels. Every exercise has modifications, and your coach adjusts intensity based on your ability. The workout meets you where you are.
"I'll look stupid because I don't know what I'm doing"
Everyone starts somewhere. Your coach guides every movement, and the other people in class are too focused on their own shaking muscles to watch you.
"It's too expensive"
Think of it as an investment in your health. One Lagree session can replace:
- A cardio session
- A strength session
- A core workout
- A flexibility session
It's actually efficient when you consider what you're getting.
"I have a bad back/knee/shoulder"
Lagree is low impact, meaning it's gentle on joints. However, always:
- Inform your coach about any injuries before class
- Listen to your body
- Skip or modify exercises that cause pain
Many people with chronic pain find Lagree therapeutic because of its controlled, joint-friendly movements.
5 Tips for First-Timer Success
- Listen to your coach — They know the method. Trust their guidance.
- Focus on form, not speed — Slower is harder (and better).
- Breathe — Don't hold your breath. Exhale on the effort.
- Start light — You can always increase resistance next time.
- Embrace the shake — It means you're doing it right.
Your First Lagree Class in Ibiza
At Lagree Society Ibiza, we specialize in welcoming beginners. Here's what makes us different:
- Maximum 4 people per class — More attention for you
- Certified coaches — Trained to work with all levels
- Mega Pro machines — The most advanced Lagree technology
- Stunning setting — Sea views to distract you from the burn
- No judgment — Just encouragement and results
Whether you're a complete fitness beginner or an experienced athlete trying something new, we'll make sure your first Lagree experience is positive and effective.
Book Your First Class
Ready to experience the Lagree method? Your transformation starts with one class.
Lagree Society Ibiza
Marina Botafoch, Passeig Joan Carles I, Edificio 37
07800 Eivissa, Spain
Hours: Daily 8:30 - 20:00
Book online: lagree-society.com
WhatsApp: +33 6 71 19 19 63
Instagram: @lagreesocietyibiza